Lets compare vitamin content per 7 ounces of Oranges vs No Pulp Light Orange Juice:
Raw Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 1.8 times more Vitamin C than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 6.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges and No Pulp Light Orange Juice have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs No Pulp Light Orange Juice:
Raw Oranges have more Calcium, 2.5 times more Copper, more Iron and 3.5 times more Phosphorus than No Pulp Light Orange Juice.
Both Raw Oranges and No Pulp Light Orange Juice have similar amounts of Magnesium, Potassium and Water per 7 oz.
Both Raw Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 4.5 times more Protein than No Pulp Light Orange Juice.
Both Raw Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.