Lets compare vitamin content per 7 ounces of Oranges vs Powder Rich Chocolate:
Raw Oranges have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While Powder Rich Chocolate contains 124.1 times more Vitamin A, 15.7 times more Vitamin B1, 64.5 times more Vitamin B3, 30.3 times more Vitamin B6, more Vitamin D and 68.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Powder Rich Chocolate have similar amounts of Vitamin C per 7 oz.
Both Raw Oranges as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Powder Rich Chocolate:
Raw Oranges have more Phosphorus, more Potassium and 67.8 times more Water than Powder Rich Chocolate.
While Powder Rich Chocolate contains 22.7 times more Calcium, 40.4 times more Copper, 163.6 times more Iron, 21.8 times more Magnesium, more Sodium and 194.9 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Powder Rich Chocolate have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 7.9 times more Energy, 7.9 times more Carbohydrate and 8.8 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Powder Rich Chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.