Lets compare vitamin content per 7 ounces of Oranges vs Prepared With Tap Water Brewed Black Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
Both Raw Oranges as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Prepared With Tap Water Brewed Black Tea:
Raw Oranges have more Calcium, 4.5 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 14 times more Phosphorus and 4.9 times more Potassium than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains 8.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Prepared With Tap Water Brewed Black Tea have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 47 times more Energy, 39.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Raw Oranges as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.