Lets compare vitamin content per 7 ounces of Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Raw Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Raw Oranges have 10 times more Calcium, 7.5 times more Copper, more Iron, 10 times more Magnesium, 14 times more Phosphorus and 12.9 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 4.5 times more Manganese than Raw Oranges.
Both Raw Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Raw Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.