Lets compare vitamin content per 7 ounces of Oranges vs PERRIER Bottled Water:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Raw Oranges as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs PERRIER Bottled Water:
Raw Oranges have 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than PERRIER Bottled Water.
Both Raw Oranges and PERRIER Bottled Water have similar amounts of Water per 7 oz.
Both Raw Oranges as well as PERRIER Bottled Water have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Raw Oranges as well as PERRIER Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.