Lets compare vitamin content per 7 ounces of Oranges vs Toasted Enriched Raisin Bread:
Raw Oranges have more Vitamin A and 133 times more Vitamin C than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 3.4 times more Vitamin B1, 9.8 times more Vitamin B2, 12 times more Vitamin B3, 3.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Toasted Enriched Raisin Bread have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Toasted Enriched Raisin Bread:
Raw Oranges have 3.1 times more Water than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 1.8 times more Calcium, 4.8 times more Copper, 31.5 times more Iron, 2.8 times more Magnesium, 21.8 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 43.4 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.5 times more Sugars than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 6.3 times more Energy, 40 times more Fat, 78.3 times more Saturated Fat, 5.9 times more Omega 3, 38.7 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fiber and 9.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Toasted Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.