Lets compare vitamin content per 7 ounces of Oranges vs Carbonated beverage, chocolate-flavored soda:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
Both Raw Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Carbonated beverage, chocolate-flavored soda:
Raw Oranges have 10 times more Calcium, 3.5 times more Copper, 10 times more Magnesium, 14 times more Phosphorus and 3.6 times more Potassium than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 1.4 times more Manganese and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Carbonated beverage, chocolate-flavored soda have similar amounts of Iron and Water per 7 oz.
Both Raw Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Raw Oranges and Carbonated beverage, chocolate-flavored soda have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.