Lets compare vitamin content per 7 ounces of Oranges vs Cassava:
Raw Oranges have 11 times more Vitamin A, 2.3 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Cassava.
While Raw Cassava contains 3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Cassava have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 7 oz.
Both Raw Oranges as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cassava:
Raw Oranges have 2.5 times more Calcium and 1.5 times more Water than Raw Cassava.
While Raw Cassava contains 2.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 15.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 4.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 5.5 times more Sugars and 1.3 times more Fiber than Raw Cassava.
While Raw Cassava contains 3.4 times more Energy, 2.4 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.