Lets compare vitamin content per 7 ounces of Oranges vs Prepared Fortified Instant Oats:
Raw Oranges have more Vitamin C and 2.6 times more Vitamin E than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 11.8 times more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Prepared Fortified Instant Oats:
Raw Oranges have 3 times more Potassium than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 2 times more Calcium, 1.5 times more Copper, 59.6 times more Iron, 2.6 times more Magnesium, 22.3 times more Manganese, 5.5 times more Phosphorus, 10 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Prepared Fortified Instant Oats have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 20.3 times more Sugars and 1.4 times more Fiber than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 1.4 times more Energy, 11.3 times more Fat, 22.8 times more Omega 6 and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges and Prepared Fortified Instant Oats have similar amounts of Carbohydrate per 7 oz.
Both Raw Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.