Nutrient Comparison: Oranges VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 7 ounces of Oranges have 5.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
Comparing minerals per 7 ounces for Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 7 ounces of Oranges have 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.1 times more Calcium, 31.3 times more Iron, 11.3 times more Magnesium, 25.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 36.6 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 7.5 times more Energy, 36.7 times more Fat, 69.4 times more Saturated Fat, 6.2 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 12 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy and Protein