Lets compare vitamin content per 7 ounces of Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
Raw Oranges have 1.4 times more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 24.2 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 1.5 times more Vitamin B3, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Vitamin B2 per 7 oz.
Both Raw Oranges as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
Raw Oranges have 3.6 times more Calcium and 1.4 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 1.7 times more Copper, 3.6 times more Iron and 2.5 times more Manganese than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Both Raw Oranges as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.6 times more Fiber and 1.2 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 2.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.