Lets compare vitamin content per 7 ounces of Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Raw Oranges have more Vitamin A, 17.4 times more Vitamin B1, 5.7 times more Vitamin B2, 31.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Raw Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Raw Oranges have 8 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 14 times more Phosphorus and 15.1 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and 94 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Raw Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.