Lets compare vitamin content per 7 ounces of Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Raw Oranges have 5.5 times more Vitamin A and 53.2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 7 ounces for Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Raw Oranges have 13.3 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.5 times more Phosphorus, 8.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 2 times more Iron and 2.4 times more Manganese than Raw Oranges.
Both Raw Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2 times more Fiber and 1.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 3.4 times more Energy, 3.4 times more Carbohydrate and 3.3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.