Comparing Nutrients in 7 ounces Oranges VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Oranges	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	3.2% 93kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	19% 25g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.46g	g per day for Men 19-50 years
Sucrose	NA	% 5.66g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Oranges	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	52% 1.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 106mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.65% 172g	4.63% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• Raw Oranges have 1.2 times more Vitamin B1, 2 times more Vitamin B9 and 6.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.9 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
• Both Raw Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
• Both Raw Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• Raw Oranges have 3.6 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 4.2 times more Iron and 8.6 times more Manganese than Raw Oranges.
• Both Raw Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 7 oz.
• Both Raw Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Oranges have 3.4 times more Fiber and 1.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 3.7 times more Omega 3 than Raw Oranges.
• Both Raw Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Raw Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.