Lets compare vitamin content per 7 ounces of Oranges vs Cooked Malabar Spinach:
Raw Oranges have 1.9 times more Vitamin B5 and 9 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 5.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cooked Malabar Spinach have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oranges as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cooked Malabar Spinach:
Cooked Malabar Spinach contains 3.1 times more Calcium, 2.5 times more Copper, 14.8 times more Iron, 4.8 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Malabar Spinach have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2 times more Energy and 4.3 times more Carbohydrate than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Cooked Malabar Spinach have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.