Lets compare vitamin content per 7 ounces of Oranges vs Ultra Low Linolenic Industrial Soy Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 45.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Ultra Low Linolenic Industrial Soy Oil:
Raw Oranges have more Calcium, more Copper, 2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Ultra Low Linolenic Industrial Soy Oil.
Both Raw Oranges as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 18.8 times more Energy, 833.3 times more Fat, 990.2 times more Saturated Fat, 177.6 times more Omega 3 and 2828.1 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.