Lets compare vitamin content per 7 ounces of Oranges vs Cooked Frozen Onions:
Raw Oranges have more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9, 10.4 times more Vitamin C and 18 times more Vitamin E than Boiled and Drained Frozen Onions.
Both Raw Oranges and Boiled and Drained Frozen Onions have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cooked Frozen Onions:
Raw Oranges have 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 7 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 3.4 times more Iron and 1.6 times more Manganese than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Onions have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Onions.
Both Raw Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.