Lets compare vitamin content per 7 ounces of Oranges vs Dry Pasta:
Raw Oranges have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 1.5 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Dry Unenriched Pasta have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oranges as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Dry Pasta:
Raw Oranges have 1.9 times more Calcium and 8.8 times more Water than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 6.4 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 36.7 times more Manganese, 13.5 times more Phosphorus, 126.4 times more Selenium and 20.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry Unenriched Pasta have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 3.5 times more Sugars than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 7.9 times more Energy, 12.6 times more Fat, 3.4 times more Omega 3, 30 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 13.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Unenriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.