Lets compare vitamin content per 7 ounces of Oranges vs Canned Red Hot Chili Peppers:
Raw Oranges have 4.4 times more Vitamin B1, 7.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 54.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Red Hot Chili Peppers:
Raw Oranges have 5.7 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Oranges as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.2 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Raw Oranges and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Protein per 7 oz.
Both Raw Oranges as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.