Lets compare vitamin content per 7 ounces of Oranges vs Sweetened Frozen Pineapple Chunks:
Raw Oranges have 5.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 6.7 times more Vitamin C and 9 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Raw Oranges and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Sweetened Frozen Pineapple Chunks:
Raw Oranges have 4.4 times more Calcium, 3.5 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 2.2 times more Copper, 4 times more Iron, 42.5 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Sweetened Frozen Pineapple Chunks have similar amounts of Magnesium and Water per 7 oz.
Both Raw Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.2 times more Fiber and 2.4 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.