Nutrient Comparison: Oranges VS Boiled Purslane with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Purslane with Salt:
- 7 ounces of Oranges have 2.8 times more Vitamin B1, 6.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Purslane with Salt.
- While 7 oz of Boiled and Drained Purslane with Salt contain 8.5 times more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Boiled Purslane with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Purslane with Salt:
- 7 oz of Boiled and Drained Purslane with Salt contain 2 times more Calcium, 2.5 times more Copper, 7.7 times more Iron, 6.7 times more Magnesium, 12.3 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and more Sodium than Raw Oranges.
- Both Oranges and Boiled Purslane with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Oranges as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 3.3 times more Carbohydrate than Boiled Purslane with Salt.
- While 7 oz of Boiled and Drained Purslane with Salt contain 1.6 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in seven ounces.