Lets compare vitamin content per 7 ounces of Oranges vs Rose-apples:
Raw Oranges have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Rose-apples.
While Raw Rose-apples contain 1.5 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Rose-apples:
Raw Oranges have 1.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Raw Rose-apples.
Both Raw Oranges and Raw Rose-apples have similar amounts of Manganese and Water per 7 oz.
Both Raw Oranges as well as Raw Rose-apples have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Rose-apples.
Both Raw Oranges as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.