Lets compare vitamin content per 7 ounces of Oranges vs Commercial French Salad Dressing:
Raw Oranges have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 2.1 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 27.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Commercial French Salad Dressing:
Raw Oranges have 1.5 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 3.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Commercial French Salad Dressing have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercial French Salad Dressing contains 8.9 times more Energy, 325.6 times more Fat, 406.2 times more Saturated Fat, 411.4 times more Omega 3, 1113.4 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Sugars than Raw Oranges.
Both Raw Oranges and Commercial French Salad Dressing have similar amounts of Fiber and Protein per 7 oz.
Both Raw Oranges as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.