Lets compare vitamin content per 7 ounces of Oranges vs Summer Squash:
Raw Oranges have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 3.1 times more Vitamin C and 1.5 times more Vitamin E than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw All Varieties Summer Squash have similar amounts of Vitamin A and Vitamin B9 per 7 oz.
Both Raw Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Summer Squash:
Raw Oranges have 2.7 times more Calcium than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3.5 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw All Varieties Summer Squash have similar amounts of Copper and Water per 7 oz.
Both Raw Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.9 times more Energy, 3.5 times more Carbohydrate, 4.3 times more Sugars and 2.2 times more Fiber than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 8 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.