Nutrient Comparison: Oranges VS Boiled Turnip Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Turnip Greens with Salt:
- 7 ounces of Oranges have 1.9 times more Vitamin B1 and 1.9 times more Vitamin C than Boiled Turnip Greens with Salt.
- While 7 oz of Boiled and Drained Turnip Greens with Salt contain 34.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 3.9 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Turnip Greens with Salt:
- 7 oz of Boiled and Drained Turnip Greens with Salt contain 3.4 times more Calcium, 5.6 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Boiled Turnip Greens with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Oranges as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.7 times more Carbohydrate and 17.6 times more Sugars than Boiled Turnip Greens with Salt.
- While 7 oz of Boiled and Drained Turnip Greens with Salt contain 9.1 times more Omega 3 and 1.5 times more Fiber than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.