Lets compare vitamin content per 7 ounces of Oranges vs Boiled Turnips:
Raw Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9, 4.6 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Turnips.
Both Raw Oranges and Boiled and Drained Turnips have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Boiled Turnips:
Raw Oranges have 1.2 times more Calcium and 22.5 times more Copper than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 1.8 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Turnips have similar amounts of Magnesium, Potassium and Water per 7 oz.
Both Raw Oranges as well as Boiled and Drained Turnips have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.1 times more Energy, 2.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 4.6 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Turnips have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Boiled and Drained Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.