Nutrient Comparison: Valencia Oranges VS Canned low Salt Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned low Salt Red Kidney Beans with Liquids:
- 7 ounces of Valencia Oranges have 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 60.6 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned low Salt Red Kidney Beans with Liquids:
- 7 ounces of Valencia Oranges have 1.4 times more Calcium than Canned low Salt Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 4 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Energy, 3.2 times more Omega 3, 2.1 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.