Nutrient Comparison: Valencia Oranges VS Canned low Salt Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Valencia Oranges have 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 60.6 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Valencia Oranges have 1.4 times more Calcium than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 4 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Energy, 3.2 times more Omega 3, 2.1 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.