Lets compare vitamin content per 7 ounces of Valencia Oranges vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 8.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Raw Valencia Oranges have 1.9 times more Calcium and 24.7 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 3.2 times more Copper, 98.6 times more Iron, 12.5 times more Magnesium, 1320.4 times more Manganese, 8.2 times more Phosphorus, 14.3 times more Potassium, more Sodium and 14.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 6.9 times more Energy, 7.2 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.