Nutrient Comparison: Valencia Oranges VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 7 ounces of Valencia Oranges have more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.3 times more Vitamin B1, 12.6 times more Vitamin B2 and 10.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 7 ounces of Valencia Oranges have 2.4 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.5 times more Calcium, 2 times more Copper, 29.2 times more Iron, 9.1 times more Manganese, 3 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 5.1 times more Energy, 17.5 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in seven ounces.