Comparing Nutrients in 500 calories Valencia OrangesVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 500 calories
Valencia Oranges
1020g
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Valencia Oranges VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 500 calories of Valencia Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Valencia Oranges have 1.5 times more Calcium, 2.5 times more Copper, 4.2 times more Magnesium, 1.7 times more Phosphorus, 12.1 times more Potassium and 10.2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 5.8 times more Iron, 1.8 times more Manganese and more Sodium than Raw Valencia Oranges.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 5.4 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.5 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 6 in 500 calories.