Nutrient Comparison: Valencia Oranges VS Cake, angelfood, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Valencia Oranges have 2.3 times more Vitamin B5, 10.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 5.1 times more Vitamin B2 than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Valencia Oranges have 1.3 times more Magnesium, 1.3 times more Potassium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 2.1 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.7 times more Manganese, 13.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 12.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 5.2 times more Energy, 4.9 times more Carbohydrate and 5.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.