Lets compare vitamin content per 7 ounces of Valencia Oranges vs Witloof Chicory:
Raw Valencia Oranges have 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.3 times more Vitamin C than Raw Witloof Chicory.
Both Raw Valencia Oranges and Raw Witloof Chicory have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Witloof Chicory:
Raw Valencia Oranges have 2.1 times more Calcium than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.4 times more Copper, 2.7 times more Iron, 4.3 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Witloof Chicory have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.9 times more Energy, 2.7 times more Omega 3 and 3 times more Carbohydrate than Raw Witloof Chicory.
Both Raw Valencia Oranges and Raw Witloof Chicory have similar amounts of Fiber and Protein per 7 oz.
Both Raw Valencia Oranges as well as Raw Witloof Chicory have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.