Nutrient Comparison: Valencia Oranges VS Cookies, sugar wafer, chocolate-covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cookies, sugar wafer, chocolate-covered:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cookies, sugar wafer, chocolate-covered:
- 7 ounces of Valencia Oranges have more Calcium and 49.9 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain 7.2 times more Copper, 13.8 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, sugar wafer, chocolate-covered contain 10.7 times more Energy, 92 times more Fat, 492.6 times more Saturated Fat, 18.1 times more Omega 3, 88.3 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein