Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Guava Nectar with Vitamin C:
Raw Valencia Oranges have 29 times more Vitamin B1, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6, 13 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Guava Nectar with Vitamin C.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Guava Nectar with Vitamin C:
Raw Valencia Oranges have 5 times more Calcium, 2.2 times more Copper, 5 times more Magnesium, 8.5 times more Phosphorus and 4.6 times more Potassium than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 4.2 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Guava Nectar with Vitamin C have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.5 times more Fiber and 11.6 times more Protein than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.