Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cantaloupe Melons:
Raw Valencia Oranges have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 14.1 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cantaloupe Melons have similar amounts of Vitamin B6 per 7 oz.
Both Raw Valencia Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cantaloupe Melons:
Raw Valencia Oranges have 4.4 times more Calcium than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 2.3 times more Iron, 1.8 times more Manganese, 1.5 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cantaloupe Melons have similar amounts of Copper, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 1.2 times more Protein than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 2.9 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.