Nutrient Comparison: Valencia Oranges VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Mothbeans:
- 7 ounces of Valencia Oranges have 12.1 times more Vitamin C than Mothbeans.
- While 7 oz of Raw Mothbeans contain 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 16.6 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Mothbeans:
- 7 ounces of Valencia Oranges have 8.9 times more Water than Mothbeans.
- While 7 oz of Raw Mothbeans contain 3.8 times more Calcium, 18.6 times more Copper, 120.6 times more Iron, 38.1 times more Magnesium, 79.1 times more Manganese, 28.8 times more Phosphorus, 6.7 times more Potassium, more Sodium and 32 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 7 times more Energy, 16.6 times more Omega 3, 11 times more Omega 6, 5.2 times more Carbohydrate and 22.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein