Comparing Nutrients in 100 calories Valencia OrangesVS Mothbeans
Weight per 100 calories
Valencia Oranges
204g
Mothbeans
29g
Raw Mothbeans have 7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Mothbeans?
Valencia Oranges VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Mothbeans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Mothbeans:
100 calories of Valencia Oranges have 42 times more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B6 and 84.9 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Mothbeans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Mothbeans:
100 calories of Valencia Oranges have 1.9 times more Calcium and 62.4 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.7 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 11.3 times more Manganese, 4.1 times more Phosphorus and 4.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Mothbeans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.4 times more Omega 3 and 3.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Mothbeans offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.