Nutrient Comparison: Valencia Oranges VS Boiled Mungo Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Mungo Beans with Salt:
- 7 ounces of Valencia Oranges have 48.5 times more Vitamin C than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Mungo Beans with Salt:
- 7 oz of Boiled Mungo Beans with Salt contain 1.3 times more Calcium, 3.8 times more Copper, 19.4 times more Iron, 6.3 times more Magnesium, 17.9 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mungo Beans with Salt contain 2.1 times more Energy, 20.9 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.