Lets compare vitamin content per 7 ounces of Valencia Oranges vs Dried Shiitake Mushrooms:
Raw Valencia Oranges have more Vitamin A and 13.9 times more Vitamin C than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 3.4 times more Vitamin B1, 31.8 times more Vitamin B2, 51.5 times more Vitamin B3, 87.6 times more Vitamin B5, 15.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Dried Shiitake Mushrooms:
Raw Valencia Oranges have 3.6 times more Calcium and 9.1 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 139.6 times more Copper, 19.1 times more Iron, 13.2 times more Magnesium, 51.1 times more Manganese, 17.3 times more Phosphorus, 8.6 times more Potassium and 127.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.2 times more Omega 3 than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 6 times more Energy, 3.3 times more Fat, 6.3 times more Carbohydrate, 4.6 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.