Lets compare vitamin content per 7 ounces of Valencia Oranges vs Prepared Yellow Mustard:
Raw Valencia Oranges have 2.4 times more Vitamin A, 5.6 times more Vitamin B9 and 161.7 times more Vitamin C than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared Yellow Mustard have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Valencia Oranges as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Prepared Yellow Mustard:
Prepared Yellow Mustard contains 1.6 times more Calcium, 2 times more Copper, 17.9 times more Iron, 4.8 times more Magnesium, 18.3 times more Manganese, 6.4 times more Phosphorus, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared Yellow Mustard have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2 times more Carbohydrate than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 11.1 times more Fat, 23.4 times more Omega 3, 8.3 times more Omega 6, 1.6 times more Fiber and 3.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared Yellow Mustard have similar amounts of Energy per 7 oz.
Both Raw Valencia Oranges as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.