Nutrient Comparison: Valencia Oranges VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Valencia Oranges have 97 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 28.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Valencia Oranges have 41.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.9 times more Calcium, 24.5 times more Copper, 29 times more Iron, 22.9 times more Magnesium, 88.7 times more Manganese, 26.8 times more Phosphorus, 3.5 times more Potassium, more Sodium and 56 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 12.4 times more Energy, 179.8 times more Fat, 248.9 times more Saturated Fat, 5.1 times more Omega 3, 329.4 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Fiber and 19.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein