Lets compare vitamin content per 7 ounces of Valencia Oranges vs Low Fat Peanut Butter:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 53.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Low Fat Peanut Butter:
Raw Valencia Oranges have 72 times more Water than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 15.7 times more Copper, 21.1 times more Iron, 17 times more Magnesium, 64.1 times more Manganese, 21.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 46.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Reduced Fat Peanut Butter have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Fat Peanut Butter contains 10.6 times more Energy, 113.3 times more Fat, 164.6 times more Saturated Fat, 3.3 times more Omega 3, 207.5 times more Omega 6, 3 times more Carbohydrate, 2.1 times more Fiber and 24.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.