Lets compare vitamin content per 7 ounces of Valencia Oranges vs Hungarian Peppers:
Raw Valencia Oranges have 1.2 times more Vitamin B5 than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 3.4 times more Vitamin A, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Hungarian Peppers have similar amounts of Vitamin B1 per 7 oz.
Both Raw Valencia Oranges as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Hungarian Peppers:
Raw Valencia Oranges have 3.3 times more Calcium than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 3.1 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus and 5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Hungarian Peppers have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.7 times more Energy, 1.5 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 5.2 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Hungarian Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.