Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sweet Pickle relish:
Raw Valencia Oranges have more Vitamin B1, 1.2 times more Vitamin B2, 35.7 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and 48.5 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 5.1 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweet Pickle relish have similar amounts of Vitamin B3 per 7 oz.
Both Raw Valencia Oranges as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Sweet Pickle relish:
Raw Valencia Oranges have 13.3 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 7.2 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 2.3 times more Copper, 9.7 times more Iron, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.3 times more Fiber and 2.8 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 2.7 times more Energy, 3.9 times more Omega 3 and 2.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.