Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pineapple, canned, water pack, solids and liquids:
Raw Valencia Oranges have 6 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 6.3 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
Both Raw Valencia Oranges and Pineapple, canned, water pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Valencia Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Pineapple, canned, water pack, solids and liquids:
Raw Valencia Oranges have 2.7 times more Calcium, 4.3 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 2.8 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 48.7 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple, canned, water pack, solids and liquids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.5 times more Energy, 1.2 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Raw Valencia Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.