Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen Potato Wedges:
Raw Valencia Oranges have more Vitamin A and 4.3 times more Vitamin C than Frozen Potato Wedges.
While Frozen Potato Wedges contain 5.6 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Potato Wedges have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Valencia Oranges as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen Potato Wedges:
Raw Valencia Oranges have 2.7 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
While Frozen Potato Wedges contain 7.8 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Fiber than Frozen Potato Wedges.
While Frozen Potato Wedges contain 2.6 times more Energy, 7.3 times more Fat, 15.7 times more Saturated Fat, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.