Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tamari:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3.8 times more Vitamin B2, 14.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Tamari:
Raw Valencia Oranges have 2 times more Calcium and 1.3 times more Water than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3.6 times more Copper, 26.4 times more Iron, 4 times more Magnesium, 21.7 times more Manganese, 7.6 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soy sauce made from soy (tamari) have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.2 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 10.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soy sauce made from soy (tamari) have similar amounts of Energy per 7 oz.
Both Raw Valencia Oranges as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.