Lets compare vitamin content per 7 ounces of Valencia Oranges vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Raw Valencia Oranges have 4 times more Vitamin B1, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.1 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Raw Valencia Oranges have 1.7 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.9 times more Calcium, 3.4 times more Copper, 3.9 times more Iron, 5.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 7 oz.
Both Raw Valencia Oranges as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.8 times more Energy, 4 times more Omega 3, 2.9 times more Carbohydrate and 12.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.