Lets compare vitamin content per 100 grams of Valencia Oranges vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Raw Valencia Oranges have 4 times more Vitamin B1, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.1 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Raw Valencia Oranges have 1.7 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.9 times more Calcium, 3.4 times more Copper, 3.9 times more Iron, 5.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 100 g.
Both Raw Valencia Oranges as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy, 4 times more Omega 3, 2.9 times more Carbohydrate and 12.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.